This 4-day and 3-night retreat, combining yoga practice, meditation and Ayurvedic treatments, is an opportunity to reconnect body and mind as well as a chance to deeply revitalise yourself in the heart of the Var region’s glorious nature.
○ Meals morning, noon and evening ○ Yoga and meditation sessions (around 1.5 hours per day) ○ 1 Ayurvedic massage with Marmas treatment (1 hour) ○ 3 Ayurveda discovery workshops ○ 1 breathwork session (1 hour) + 1 sound journey (1 hour) ○ 1 herbalism workshop (1 hour) + 1 botanical walk (1 hour) ○ A “Yogayurveda retreat” discovery box (Book by Deepak Chopra and Saffron Facial Serum)