“ In Ayurveda, autumn is associated with the Vata dosha, a period that focuses on promoting stability, warmth and regularity in order to refocus our energies, and nourish our body and mind. ”
This four-day and three-night retreat offers you the opportunity to nourish body and soul and strengthen your immune system to get through the winter serenely.
The retreat includes :
○ Meals morning, noon and evening
○ Yoga and meditation sessions (1.5 hours per day)
○ 1 Ayurvedic massage (1 hour)
○ 3 Ayurveda discovery workshops
○ 1 breathwork session (1 hour)
○ 1 sound journey (1 hour)
○ 1 herbalism workshop (1 jour)
○ 1 botanical walk (1 hour)
○ A “Yogayurveda retreat” discovery box
The practitioners : Mireye Vidal, Ayurvedic healing practitioner; Vera Schütz, yoga teacher and herbalist; Kim Buisson, Katonah yoga teacher; Cori de Ricard, sound therapist and Reiki master.
